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Local Raw Library Books
The following raw books and living foods books are available
through your local library.
Inter-Library loans are available within BC. If your local
library does not own a raw food book that you need, their
Interlibrary Loans Department will try to get a copy sent
from another library system. Interlibrary loans are the way
library materials are made available from one library system
to another. For example, Vancouver Public Library will search
for the book you need in other libraries in the Lower Mainland,
BC, Canada and the United States. And, smaller regional libraries
throughout BC will search for books from the Vancouver Public
Library and other libraries.
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12 Steps to Raw Foods: How to End Your Addiction to Cooked
Food
by Victoria Boutenko
Victoria Boutenko's book, Twelve Steps to Raw Foods, helped
me to change my diet and my health. Since switching over
to a raw foods diet, my illnesses such as chronic fatigue
syndrome, chronic acne, and major mood swings have all but
vanished. I have lots of energy, can sleep like a baby,
my skin is clear, and I'm a much more peaceful and happy
person. Ms. Boutenko's book has been an integral part of
my healing process, and I highly recommend it to anyone
who's ready to look and feel better! -Lark Mobley
Eating Without Heating
by Sergei and Valya Boutenko
I read your book, Eating Without Heating. It's inspiring
to see you and your sister writing a book like this. It's
great to have male and female co-authors, everyone can identify!!
I'm 38 years old but your book speaks to me quite clearly
as well. -Mark, Hawaii
Living foods for optimum health: staying healthy in an unhealthy
world
by Brian R. Clement with Theresa
Foy DiGeronimo
Did you know that what you eat could be making you sick?
It's true. Some foods clog your body with energy-depleting
fats, toxins, and chemicals. Where can you find the optimum
nourishment your body needs to stay strong, healthy, and
vigorous? For millions of people, the answer is in the health
and healing properties of living foods—foods that are eaten
raw and produced without dangerous, nutrient-robbing chemicals
or additives.
Raw Family: A True Story of Awakening
by Victoria, Igor, Sergei,
and Valya Boutenko
From the Author:
Raw Family is our message to all the people who are suffering
from different health problems. We honestly describe our
journey from desperation to total health. We show how a
family has successfully stayed on a 100% raw diet for seven
years, and how it enhances our life.
Raw 
by Charlie Trotter & Roxanne
Klein
From the Author:
"In RAW, Trotter collaborates with Klein to produce
a collection of over 100 recipes—the ultimate tribute to
the culinary heights that this dynamic cuisine can reach.
The chefs exalt the innate wholesomeness and beauty of fruits
and vegetables in such innovative, remarkably flavorful
dishes. Artfully presented, healthful, and deeply satisfying,
raw food is not about austerity, but rather the celebration
of food in its glorious natural state. In such skilled hands,
it’s nothing short of a revolution in the way we cook and
eat."
Out of all the raw books, this must be the most beautiful
pictorially.
Raw Gourmet
by Nomi Shannon
Great tasting and easy to follow recipes are contained
in this eye appealing book. For the beginner in this type
of eating some of the ingredients may be a bit challenging
to find if you don't have access to a quality health food
store, but a little perseverance is well worth the effort.
-Joseph V. Egan
Raw: The UNcook Book
by Juliano
"Gourmet raw cuisine"--if that sounds like an oxymoron,
you'll be amazed by the creativity of the recipes in this
book. If your imagination stops at alfalfa sprouts and grated
carrots, hold onto your cutting board. Juliano's recipes
include Butternut Squash Soup, New Moon Fruit Stew, Thai
Green Papaya Salad, Living Buckwheat Pizza Crust, Mango
Essene Bread, Mock Salmon Sushi, Raw Spring Rolls, seven
varieties of burritos, nine varieties of pizza, and nine
unusual smoothies. There is also plenty of information about
preparing raw foods, including how to soak and sprout beans,
grains, seeds, and nuts. -Joan Price
The Wheatgrass Book
by Ann Wigmore
Ann Wigmore gives a thorough analysis of the incredible
powers of wheatgrass and how it can improve your health.
I must say this book changed my life: wheatgrass juice will
improve your health, boost immunity, aid in weight loss,
and more. I even feed it to my parrots, and they are ten
times healthier now--I haven't lost a single baby bird since
I started feeding the parents wheatgrass. This inexpensive
of book will save you oodles of money--far fewer medical
bills!
The Sunfood Diet Success System: 36 lessons in health transformation
by David Wolfe
"If you buy one book on raw foods, I recommend this
one. I find myself using this book as a constant reference.
It picks up nicely where "Nature's First Law" leaves
off, with practical and well written advice on how to make
the transition to a raw living diet. It also gives specific
advice for individual problems such as losing weight, gaining
weight, correcting imbalances and deficiencies. It even gives
advice for dealing with the reaction of others while making
the changes to your diet and lifestyle." - Reader Review,
Amazon.com
Other titles are available at the Vancouver
Public Library.
Currently, we are not aware of any libraries that carry
raw related magazines. Click
here for more information about how you can request them
from the Vancouver Public Library.

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