Local Raw Library Books

The following raw books and living foods books are available through your local library.

Inter-Library loans are available within BC. If your local library does not own a raw food book that you need, their Interlibrary Loans Department will try to get a copy sent from another library system. Interlibrary loans are the way library materials are made available from one library system to another. For example, Vancouver Public Library will search for the book you need in other libraries in the Lower Mainland, BC, Canada and the United States. And, smaller regional libraries throughout BC will search for books from the Vancouver Public Library and other libraries.





12 Steps to Raw Foods: How to End Your Addiction to Cooked Food

by Victoria Boutenko

Victoria Boutenko's book, Twelve Steps to Raw Foods, helped me to change my diet and my health. Since switching over to a raw foods diet, my illnesses such as chronic fatigue syndrome, chronic acne, and major mood swings have all but vanished. I have lots of energy, can sleep like a baby, my skin is clear, and I'm a much more peaceful and happy person. Ms. Boutenko's book has been an integral part of my healing process, and I highly recommend it to anyone who's ready to look and feel better! -Lark Mobley




Eating Without Heating

by Sergei and Valya Boutenko

I read your book, Eating Without Heating. It's inspiring to see you and your sister writing a book like this. It's great to have male and female co-authors, everyone can identify!! I'm 38 years old but your book speaks to me quite clearly as well. -Mark, Hawaii




Living foods for optimum health: staying healthy in an unhealthy world

by Brian R. Clement with Theresa Foy DiGeronimo

Did you know that what you eat could be making you sick? It's true. Some foods clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods—foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives.




Raw Family: A True Story of Awakening

by Victoria, Igor, Sergei, and Valya Boutenko

From the Author:
Raw Family is our message to all the people who are suffering from different health problems. We honestly describe our journey from desperation to total health. We show how a family has successfully stayed on a 100% raw diet for seven years, and how it enhances our life.




Raw

by Charlie Trotter & Roxanne Klein

From the Author:
"In RAW, Trotter collaborates with Klein to produce a collection of over 100 recipes—the ultimate tribute to the culinary heights that this dynamic cuisine can reach. The chefs exalt the innate wholesomeness and beauty of fruits and vegetables in such innovative, remarkably flavorful dishes. Artfully presented, healthful, and deeply satisfying, raw food is not about austerity, but rather the celebration of food in its glorious natural state. In such skilled hands, it’s nothing short of a revolution in the way we cook and eat."

Out of all the raw books, this must be the most beautiful pictorially.



Raw Gourmet

by Nomi Shannon

Great tasting and easy to follow recipes are contained in this eye appealing book. For the beginner in this type of eating some of the ingredients may be a bit challenging to find if you don't have access to a quality health food store, but a little perseverance is well worth the effort. -Joseph V. Egan




Raw: The UNcook Book

by Juliano

"Gourmet raw cuisine"--if that sounds like an oxymoron, you'll be amazed by the creativity of the recipes in this book. If your imagination stops at alfalfa sprouts and grated carrots, hold onto your cutting board. Juliano's recipes include Butternut Squash Soup, New Moon Fruit Stew, Thai Green Papaya Salad, Living Buckwheat Pizza Crust, Mango Essene Bread, Mock Salmon Sushi, Raw Spring Rolls, seven varieties of burritos, nine varieties of pizza, and nine unusual smoothies. There is also plenty of information about preparing raw foods, including how to soak and sprout beans, grains, seeds, and nuts. -Joan Price




The Wheatgrass Book

by Ann Wigmore

Ann Wigmore gives a thorough analysis of the incredible powers of wheatgrass and how it can improve your health. I must say this book changed my life: wheatgrass juice will improve your health, boost immunity, aid in weight loss, and more. I even feed it to my parrots, and they are ten times healthier now--I haven't lost a single baby bird since I started feeding the parents wheatgrass. This inexpensive of book will save you oodles of money--far fewer medical bills!




The Sunfood Diet Success System: 36 lessons in health transformation

by David Wolfe

"If you buy one book on raw foods, I recommend this one. I find myself using this book as a constant reference. It picks up nicely where "Nature's First Law" leaves off, with practical and well written advice on how to make the transition to a raw living diet. It also gives specific advice for individual problems such as losing weight, gaining weight, correcting imbalances and deficiencies. It even gives advice for dealing with the reaction of others while making the changes to your diet and lifestyle." - Reader Review, Amazon.com

Other titles are available at the Vancouver Public Library.


Currently, we are not aware of any libraries that carry raw related magazines. Click here for more information about how you can request them from the Vancouver Public Library.

 

 


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