Nourishing Raw and Living Foods Recipes

Enjoy the delicious, raw recipes and living foods recipes featured below. Do you have a favourite recipe to share? Post the recipe at the RawBC Raw Food Discussion Forum.

 



 

Featured Raw Recipe

Shaved Fennel with Blood Oranges,
Pomegranate, and Pinenuts

Serves 4

A classic winter salad to begin with, this dish is made both texturally and visually intriguing by the sweet and sexy addition of pomegranate seeds. The optional addition of paper-thin red onion slices and an oil and lemon dressing makes a lot of sense; the sharpness of onion works well with the sweet combo of fennel and pomegranate and the creamy contrast of sharp cheese.

2 large fennel bulbs, trimmed
Juice of 1 lemon
4 tablespoons extra-virgin olive oil
4 large blood oranges, peeled and segmented
1 cup fresh pomegranate seeds
Salt and pepper
1/2 cup ground pinenuts or macadamia nuts (optional)

Use a mandolin or sharp knife to slice the fennel as thin as possible. Place the fennel slices in a bowl and toss with the lemon juice and olive oil. Add the blood orange segments and pomegranate seeds, season to taste with salt and pepper; and toss gently to mix.

Arrange the fennel salad on 4 individual plates. Sprinkle ground pinenuts over the top of each plate and serve.

Mario Batali Simple Italian Food:
Recipe adapted from "My Two Villages"
By Mario Batali

 
             

 


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