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Enjoy the delicious, raw recipes and living foods recipes featured below. Do
you have a favourite recipe to share? Post the recipe at the RawBC
Raw Food Discussion Forum.
Carrot Salad
from the Commuhity Raw Food ebook from Australia, at:
http://ebooks.raw-pleasure.com.au
grated carrot
orange juice
avocado cut in chunks
pistachio or sunflower seeds
mung beans (optional)
combine and enjoy
Russian New Year Vinaigrette Salad
by the Boutenkos
The mixture of the pretty colors, textures and sharp tastes
makes this salad festive! It is a valuable addition to your
holiday menu.
2 large beets, grated
3 stalks celery thinly sliced
1 large apple, grated
2 cups sauerkraut (please see recipe below)
2 large avocados diced
1 bunch parsley chopped
1 medium onion diced
2 cups sprouted beans or lentils
3 Tablespoons olive oil, or to taste
1 teaspoon salt, or to taste (optional, this salad is so rich
in flavor that one can easily enjoy it without any salt)
Combine all the ingredients in a large bowl and mix well.
Serves 8
Sauerkraut
by the Boutenkos
Wonderfully easy to make, great project for the whole family.
5 heads finely shredded white cabbage
2 Tablespoons sea salt (optional)
Place the shredded cabbage into a crock. Juice approximately
1/2 a medium-sized head of cabbage to cover the shredded cabbage
in the crock with juice. If there is not enough juice to completely
submerge the cabbage, pack down the cabbage with a potato
masher until enough juice collects to cover the grated cabbage.
Use a piece of white cloth to cover the kraut. Place a round
board or large plate on top of the cloth and use a stone to
weigh the kraut down so the juice comes to the top. We like
to use a glass jar filled with water to weigh the kraut down.
Keeping at least one inch of juice covering the cabbage will
ensure that no mold will form. Leave the sauerkraut out on
the counter for 2-5 days. It will ferment faster in a warmer
temperature.
When the kraut reaches the desired taste, transfer it into
glass jars, screw on lids, and store in a cool place.
Yields 1 gallon of sauerkraut
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