Sunflower Hemp Milk

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  • 3 cups water
  • ½ cup sunflower seeds, soaked and drained
  • ¼ cup hemp seeds
  • ¼ teaspoon vanilla extract
  • Pinch salt
  • 3 pitted dates or 2 teaspoons maple syrup or agave


  1. Put 1 cup of the water and all the other ingredients in blender.
  2. Process on high speed until thick and creamy.
  3. Add the remaining 2 cups water and process until smooth.
  4. Refrigerate until thoroughly chilled.

Makes about 4 cups.

Lasts 3 to 4 days in fridge.

Becoming Raw, Brenda Davis, Vesanto Melina, Rynn Berry

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About The promotes a raw food plant-based diet of fresh fruits and vegetables, seeds and nuts, which are rich in enzymes, nutrients, vitamins, phytochemicals, and life force energy. Contributors to this site were working hard behind the scenes for many years to deliver raw food ideas and information to people looking for a healthier and more alive lifestyle throughout British Columbia.

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